Michael is a 34-year-old fitness coach who studied Kinesiology at Brooklyn College and has spent more than a decade working in the industry. His background in training, yoga and nutrition shapes an approach centered on vitality and long-term well-being. He designs programs that treat the body as a complete system—strength, mobility, recovery, and nourishment all working together. Whether he’s building a personalized training plan or guiding clients through smarter nutrition habits, his focus is always on helping people feel stronger, move better, and live with more energy.